Therapy for Anxiety in SC & NY

Specialized Support for Anxious Women Who Want to Stop People-Pleasing and Start Prioritizing Themselves

Are you constantly overwhelmed, stuck in overthinking, and anxious about how others perceive you?


If you’re a high-achieving, people-pleasing woman who struggles with anxiety, you’re not alone—and effective, compassionate anxiety therapy is available to help you heal.

I specialize in therapy for women with anxiety who are ready to stop shrinking themselves, start setting boundaries, and build a life that feels more peaceful, confident, and authentic.

Common Signs of Anxiety in Women

Anxiety can be sneaky. It often shows up as:

  • Constant overthinking and second-guessing yourself

  • Feeling responsible for other people’s emotions

  • Saying “yes” when you desperately want to say “no”

  • Avoiding conflict—even when it costs you your peace

  • Struggling to relax or enjoy rest without guilt

  • Fearing rejection or abandonment if you speak up

Whether your anxiety feels like a low-grade hum or a nonstop panic loop, anxiety therapy can help you get to the root of it—and learn to quiet the noise.

My Approach to Anxiety Therapy

As a licensed therapist specializing in anxiety and people-pleasing, I offer more than coping skills. Together, we work on healing the core patterns that fuel your anxiety.

In therapy, you’ll learn to:

  • Calm your nervous system and manage anxious thoughts

  • Set clear boundaries without guilt

  • Communicate assertively, even in tough conversations

  • Understand and release perfectionism

  • Prioritize your own needs—without feeling selfish

  • Break the cycle of people-pleasing and burnout

I integrate evidence-based practices like:

  • Relational therapy to explore how anxiety impacts your relationships

  • Mindfulness-Based Anxiety Reduction

  • Somatic techniques to reconnect to your body’s wisdom

  • Cognitive-Behavioral Therapy to help you understand how your thought patterns may be keeping you stuck

  • EMDR Therapy (Eye Movement Desensitization and Reprocessing) to address any past memories or traumas that may be contributing to anxiety

I don’t believe in a one-size-fits all approach, so I create an individualized plan for each client based on their unique needs, goals, strengths and resources.

Book a Free 15-Minute Consultation to Learn More

If you're a woman who's tired of overthinking, over-functioning, and always putting others first, let’s chat. I offer a free 15-minute call to answer your questions and see if therapy is right for you.