It’s Time to Put You First

You’ve spent so much of your life taking care of others, keeping the peace, and pushing your needs aside.

But deep down, something’s telling you: there has to be more than this.

Compassionate Support for Anxious Women Ready to Stop People-Pleasing and Start Living Authentically

You’re exhausted from constantly overthinking, putting everyone else’s needs first, and fearing rejection every time you try to speak up. Deep down, you know something needs to change—but you’re not sure where to start.

That’s where I come in.

I help anxious women like you quiet the inner critic, set healthy boundaries without guilt, and start showing up as your most confident, self-assured self.

Therapy can help you break the cycle.

You might be:

  • Saying yes when you want to say no

  • Feeling resentful but afraid to rock the boat

  • Walking on eggshells in relationships

  • Unsure how to speak up without sounding “mean”

  • Stuck in a cycle of burnout and emotional overload

Together, we’ll work on:

  • Building your confidence and sense of self-worth

  • Setting boundaries that protect your time, energy, and peace

  • Letting go of guilt, shame, and people-pleasing patterns

  • Learning how to communicate clearly and assertively

  • Understanding where your anxiety comes from—and how to manage it

Hi, I’m Jess!

Therapist & former people pleaser who gets it.

I’m not the kind of therapist who just nods and asks, “How does that make you feel?”

I’m here to help you actually shift the patterns that keep you stuck—especially the ones you’ve been carrying for years.

Like the way you second-guess yourself constantly.
Or the way you shrink your needs to keep the peace.
Or how you over-function in every relationship, while secretly feeling resentful and burned out.

I’ve worked with hundreds of women just like you—smart, thoughtful, deeply caring—and totally drained from trying to be everything to everyone.

Through a mix of practical tools, and honest (but compassionate) conversations, I help you reconnect with your own voice. Not the voice of your anxiety. Not the voice of guilt. Your real, authentic voice.

What lights me up:

  • Watching clients set a boundary and not spiral about it afterward

  • Helping women realize they don’t have to earn their worth

  • Supporting people through the messiness of unlearning people-pleasing

  • Making therapy feel like a space where you can exhale and be real

You don’t have to stay stuck in self-doubt. Therapy is a powerful place to practice showing up for yourself—even if that feels scary right now.

You’re allowed to want more.
More ease. More clarity. More you.
Let’s get there—together.

Therapy for Anxiety

How I Can Help

You don’t have to do it all alone. Let’s talk.

You’re always there for everyone else—but who’s there for you? Our online therapy sessions are a safe, supportive space to work through anxiety, burnout, people-pleasing, and boundary struggles. From the comfort of home, you’ll meet with a therapist who gets it—and who can help you feel more grounded, clear, and in control of your life again.

EMDR Therapy for Trauma

Heal at the root—feel better for good.

You don’t have to keep reliving the past to heal from it. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps you process unresolved experiences—so they stop running the show. Whether you’re struggling with anxiety, trauma, people-pleasing, or feeling stuck in old patterns, EMDR can help you find relief, clarity, and confidence.

Therapy Intensives for Faster Results

Go deeper, faster, without the wait.

I offer online therapeutic intensives for clients who want deep, focused support in a short amount of time.

Virtual intensives are designed for anxious women who are tired of feeling stuck, overwhelmed, or burned out. In a focused 2–4 hour session, we help you uncover and work through the root of people-pleasing, boundary struggles, and unresolved stress—so you can find clarity, relief, and lasting change without waiting months for progress.

Not Sure Where to Start? Book a Free 15-Minute Consultation

I’ll get a quick overview of the issues you’d like support with & your goals for treatment and answer any questions you have. From there, I will make recommendations about the path I feel will offer you the results you’re seeking.