For many women who struggle with anxiety and people-pleasing, these patterns began in childhood. They were often shaped by the messages we received, witnessed, or absorbed long before we were old enough to realize how much they would follow us into adulthood.

If you’re an anxious woman who’s been going to therapy but still finds herself overwhelmed, overthinking, or stuck in people-pleasing patterns, you’re not alone. Let’s explore some common reasons therapy might not be helping your anxiety yet - and what to do about it.